Monday, 7th October 2024

The Pakistan Association of Lifestyle Medicine (PALM), in collaboration with the Riphah Institute of Lifestyle Medicine (RILM), successfully hosted the 5th International Conference on Lifestyle Medicine and Retreat from October 4th to 6th, 2024, at the Highland Country Club & Resort, nestled in the scenic Margalla Hills.

Themed “Health Revolution: Lifestyle Medicine as Your First Choice for Health,” the event brought together 200 medical and allied health professionals for three days of insightful discussions, skill-building workshops, and networking opportunities. Participants immersed themselves in a serene environment, blending professional growth with relaxation.

The event began with an orientation session led by Dr. Zia Abbas, President of PALM, who emphasized the importance of adopting lifestyle medicine to combat modern health challenges. Esteemed speakers and professionals, including Dr. Jasdeep Saluja (Aroga Lifestyle Medicine, Canada) and Dr. Shagufta Feroz (Director, RILM), conducted hands-on workshops on integrating lifestyle medicine principles into clinical practice.

A range of keynote sessions addressed pressing health issues, such as cardiovascular disease prevention, diabetes management, and mental health, showcasing lifestyle interventions as effective solutions. Notable speakers included Dr. Beth Frates (President, American College of Lifestyle Medicine) and Dr. Zafar Mirza (former WHO Director).

Attendees participated in activities designed to promote mindfulness and physical well-being, such as yoga and Tai Chi sessions led by Ms. Lubna Nisar. Social networking events and the Lifestyle Medicine Gala provided platforms for professionals to connect, share insights, and foster collaborations.

The conference featured research presentations and panel discussions on topics ranging from health behavior theories to lifestyle-based diabetes care models. These sessions highlighted the growing role of lifestyle medicine in shaping public health strategies, particularly in resource-limited settings.

The event concluded with a closing ceremony, where key contributors were honored for their efforts. Dr. Shagufta Feroz announced the next lifestyle medicine conference, scheduled for September 2025, promising continued advancements in the field.

The retreat underscored the transformative potential of lifestyle medicine, inspiring participants to champion a health revolution in their communities and professional practices.